Monday, July 25, 2016

USAW Sports Performance Course August 6th-7th


Randy will be teaching another USAW Sports Performance Course the first weekend in August. If you haven't been to one of these, you should consider it. Randy is an excellent instructor. If you're at all interested in weightlifting, how to teach weightlifting, and even how to use weightlifting for your sports performance, this is the course to take. Randy does this better than anyone around. He's been invited to Wyoming and the Western Slope of Colorado to teach these courses. We're lucky to have him do it in house.





Workout

power snatch 5x2
3 heavy KB snatches between sets

then

for 10 minutes
0:30 1-arm KB swing
0:30 rest
switch arms at each break

then

for another 10 minutes
0:30 KB snatch
0:30 rest
switch arms at each break



Endurance Option

power snatch 5x2
3 heavy KB snatches between sets

then/or

while staying below your AeroMAX

for 10 minutes
0:30 1-arm KB swing
0:30 rest
switch arms at each break

then

for another 10 minutes
0:30 KB snatch
0:30 rest

switch arms at each break

start heavy, if you can't keep get your heart rate down in the 0:30 rest, then lower the weight.




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