Monday, July 18, 2016

We're adding a Friday morning class


The mornings with Jordan are getting popular and it seems that there are lots of people interested in working out all 5 days in the morning. So, Jordan is graciously giving up her chance to sleep in on Fridays to teach the 6:30 AM class every day now.  That's right folks, 5 days a week, 6:30 AM. Jordan's getting up early, you can too.



Workout

front squat 3x5
3 heavy KB snatches between sets

then

4 rounds
every 5:00
7 heavy goblet squats
sprint to the stop sign
7 tall box jumps



Endurance Option

accumulate 15 front squats at 5RM
3 heavy KB snatches between sets

then/or

4 rounds below AeroMAX
14 goblet squats
jog to the stop sign
14 box jumps/step ups



Let us know you're coming and get automatically notified if the schedule changes:

Like our articles? Want to always know what's going on at the gym?
or