Tuesday, August 2, 2016

16 years in Boulder


Today (well, yesterday, but I'm writing this last night) is Amy and my 16th Boulderversary. We moved into the San Marco apartments (one block north of the gym) 16 years ago. We're so happy to call this city home and thrilled to have our business here too, just wish we would have bought property in Boulder back then.



Workout

deadlift 2x5
1 TGU each side between sets

then

8 rounds:
3 front squats every minute (~80%)



Endurance Option

accumulate 15 deadlifts at 5RM
1 TGU each side between sets

then/or

8 rounds:
3 front squats every minute (~80%)



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