Wednesday, August 24, 2016

Endurance program ebook

push, pull, hinge, squat, carry - that's what we do
Since the last 3 months of the endurance program have worked so well, Amy and I decided to put together an ebook to consolidate all of the information into one good resource. We believe that we have a good program going and want to share it with everyone.

If you know any runners, cyclists, triathletes, hikers - please share this with them. It's especially good for masters athletes who have to take extra care of their bodies without risking getting hurt or anyone with a high-stress job or lifestyle who can benefit from less intensity than a typical program offers.

Here are all the details about the program.



Workout

front squat 3x5
2 heavy KB snatches between sets

then

5 rounds with full recovery:
sprint to stop sign and back
1 max attempt at pull-ups
5 heavy deadlifts (80-85%)



Endurance Option

accumulate 15 front squats at 5RM
2 heavy KB snatches between sets

then/or

5 continuous rounds below AeroMAX:
jog to stop sign and back
1 max attempt at pull-ups
8 deadlifts (65-70%)



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