Friday, August 26, 2016

Fat Head on Amazon Prime Video


I've read Tom Naughton's blog for years, but never watched his (now dated) movie, Fat Head. Mainly because I'm cheap and from the generation of people who don't pay for content. But I've always loved his message. It turns out that his documentary is on Amazon Prime Video (for free - if you have prime, yay!).

Go watch it! It's another good reinforcement of how government and industry have colluded to ruin your health for the sake of money. The documentary is a bit dated - it's from 2008 - so there's even more new science and nuance to the story, but it's a great starting place. It's worth your time, and makes me look like not the only crazy food-freedom libertarian out there.



Workout

power clean 5x3
2 heavy KB snatches between sets

then

for sense of urgency:
row 1k
50 KB swings
row 1k
50 air squats
row 1k



Endurance Option

power clean 5x3
2 heavy KB snatches between sets

then/or

continuously below AeroMAX:
row 1k
50 KB swings
row 1k
50 air squats
row 1k



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