Friday, August 5, 2016

Last workout for the week

Joe setting up for a deadlift
The gym will be closed this weekend. Randy is teaching a USA weightlifting sports performance class. Today is your last chance for a workout this week.



Workout

power clean 5x3
3 pull-ups between sets

then

8 rounds
every 2:00
3 snatches (heavy, but perfect)



Endurance Option

power clean 5x3
3 pull-ups between sets

then/or

8 rounds
every 2:00
3 snatches (heavy, but perfect)



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