Monday, August 8, 2016

Potentially no electricity today

Randy's latest USAW class, with our own Ben Jaros sitting up front and center like the great student he is.
Randy reports that they were having electricity problems with the circuit breakers tripping during this weekend's class. The electrician is on call, but there may be no lights in the bathroom today - it may be a good idea to change before you get to the gym.



Workout

squat 3x5
2 pull-ups between sets

then

EMOM 5:00
3 KB C&J each side (that's 6 C&J per minute)

then

20:00 to find a heavy barbell C&J



Endurance Option

accumulate 15 squats at 5RM
2 pull-ups between sets

then/or

EMOM 5:00
3 KB C&J each side (that's 6 C&J per minute)

then

20:00 to find a heavy barbell C&J



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