Wednesday, August 17, 2016

Remember: schedule change for the morning class.

Jordan teaching at our latest USAW course
This week Jordan starts Fire Academy. She'll be training all day on Thursday and Friday for all of fall. That means no Thursday and Friday morning class for the rest of the year. Be sure to come to the 4:15 or 5:30 afternoon classes instead, we have lots of room, and the afternoon classes are fun too!



Workout

press 3x5
5 push-ups between sets

then

20 min to find a heavy jerk

then

12-9-6 push press at 50-60%



Endurance Option

accumulate 15 presses at 5RM
5 push-ups between sets

then/or

20 min to find a heavy jerk

then

12-9-6 push press at 50-60%



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