Monday, September 19, 2016

Don't yinz forget about them hoodies.


Don't worry, the grammar in the title is intentionally wrong. I'm just celebrating that jagoff was added to the Oxford English dictionary with some Western PA grammar.

This is your last week to get pre-order prices for the hoodies.  We have enough ordered that we're definitely going to get them - both the regular and weightlifting team versions.




Workout

front squat 3x5
2 TGUs between sets

then

7 roundswith double kettlebells do
5 swings
5 cleans
5 jerks
5 suitcase deadlifts
rest 1:00




Endurance Option

accumulate 15 front squats at 5RM
2TGUs between sets

then/or

7 roundswith double kettlebells do
5 swings
5 cleans
5 jerks
5 suitcase deadlifts
rest as needed to stay below AeroMAX



Let us know you're coming and get automatically notified if the schedule changes:

Like our articles? Want to always know what's going on at the gym?
or

Get our Free Endurance Program EBook - not just for endurance athletes, for anyone who recognizes recovery is as important as working hard.