Thursday, September 8, 2016

Hoodies

Hoodies coming soon
E.J. says it's PSL season. That means it's hoodie season. I always wanted to have gym hoodies, but they're kind of expensive unless we can order a bunch. If you would like a hoodie, let Mike or Amy know, and if we can get enough interest, we'll put an order in. We'll order grey and black, and maybe a third color - let us know your preference. If you put a pre-order in, we'll get you your hoodie at cost.



Workout

lift-off 5x5
2 pull-ups between sets

then

slowly work up to a heavy C&J single
spend most of your time below 80%
once you're dialed in, then go up to a max



Endurance Option

accumulate 15 lift-offs at 5RM
2 pull-ups between sets

then/or

slowly work up to a heavy C&J single
spend most of your time below 80%
once you're dialed in, then go up to a max



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