Monday, September 26, 2016

Last day for your hoodie order


Today when I get home after the 5:30 class, I'll be sending in the orders for the hoodies. That means it's your last day to get pre-order prices. Get your order in.




Workout

power snatch 5x2
2 pull-ups between sets

then

tabata double KB thrusters
rest 3:00
5:00 double KB C&J
(there's a reason we're doing lots of kettlebell work...more on that later)



Endurance Option

power snatch 5x2
2 pull-ups between sets

then/or

stay below AeroMAX:
4:00 double KB thrusters
rest 3:00
5:00 double KB C&J



Sign up for classes Free endurance program ebook
Subscribe to our RSS Get our blog posts in your inbox