Monday, September 5, 2016

No classes today


Remember, no classes today. Randy will be there 10:30-1:00 if you want to do anything on your own. Get that last hike of summer in.



Workout

power snatch 5x2

then

8 rounds
every 3:00
3 heavy front squats



Endurance Option

power snatch 5x2

then/or

8 rounds below AeroMAX
every 3:00
3 heavy front squats
To stay below AeroMAX, I'd rather you skip rounds than go lighter. Today should be a heavy day.



Let us know you're coming and get automatically notified if the schedule changes:

Like our articles? Want to always know what's going on at the gym?
or

Get our Free Endurance Program EBook - not just for endurance athletes, for anyone who recognizes recovery is as important as working hard.