Monday, September 5, 2016

No classes today

Remember, no classes today. Randy will be there 10:30-1:00 if you want to do anything on your own. Get that last hike of summer in.


power snatch 5x2


8 rounds
every 3:00
3 heavy front squats

Endurance Option

power snatch 5x2


8 rounds below AeroMAX
every 3:00
3 heavy front squats
To stay below AeroMAX, I'd rather you skip rounds than go lighter. Today should be a heavy day.

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