Wednesday, September 14, 2016

The September Issue


We just sent out the September Issue of the Barbell Strategy Newsletter.  Read it here.



Workout

squat 3x5
2 pull-ups between sets

then

8 rounds
every 3:00
3 cleans (heavy but every rep should be perfect)



Endurance Option

accumulate 15 squats at 5RM
2 pull-ups between sets

then/or

8 rounds
every 3:00
3 cleans (heavy but every rep should be perfect)
skip rounds or reps as needed to stay below AeroMAX



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