Wednesday, October 26, 2016

Coach Jordan moving to the afternoon class

Another photo stolen from Dave, our resident photographer at lane1photos.com
Jordan is way too good of a coach for her to be spending all of her time alone in the morning class. Our 6:30 AM class is not filling up enough (and I don't like people working out early anyway), so Jordan is going to take the 4:15 afternoon class.

If you've been spending the afternoons with me or Amy, be sure to make a class or two with Jordan. It's always good to get a different perspective and different feed back.

Starting this Monday, Jordan will be teaching the 4:15.  She'll be there Monday, Tuesday and Wednesday until December when she's done with Fire Academy.  Then she'll be back to full time.

We will be cancelling the 6:30 class next week. You're always welcome to schedule (in advance) Individualized programming with Randy, or join one of the afternoon classes. The afternoon classes are filling up and are really fun.

As always, the website has the most up-to-date schedule.



Workout

front squat 3x5
2 pull-ups between sets

then

3 rounds for sense of urgency
8 front squats (~65%)
8 box jumps
run to the red door



Endurance Option

accumulate 15 front squats at 5RM
2 pull-ups between sets

then/or

3 rounds below AeroMAX
8 front squats (~65%)
8 box step-ups (each leg, 16 total)
jog to the red door



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