Thursday, October 13, 2016

The hoodies are in


If you pre-ordered your hoodie, it's in. Come in and pick it up. I'm sure having these lying around is bothering Randy's OCD. We have a few extras, and this week only you can pick them up for the pre-order price: $30.



Workout

front squat 3x5
2 double KB C&J between sets

then

work up to a heavy single press
3-3-2-2-1-1-1



Endurance Option

accumulate 15 front squats at 5RM
2 double KB C&J between sets

then/or

accumulate 15 presses at 5RM



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