Friday, October 28, 2016

Weightlifting Clinics with Jordan this Winter


Mark your calendars now!
Squat and Deadlift: Saturday, November 19 at 10:30am-12:30pm
Clean and Jerk: Saturday, December 17 at 10:30am-12:30pm
Snatch: Saturday, January 14 at 10:30am-12:30pm

Jordan will be leading three clinics this winter providing more focused and individualized attention on the main lifts than we can give in a normal group class setting. Whether you are still learning the basics or needing some minor adjustments, this will be a great time to get some personal attention. Jordan will be focusing on technique, drills, and supplemental work to help you in these lifts. I encourage everyone to attend, nothing beats spending some quality time focusing on form and technique.

Cost
Members - $40/session or $100 for all three
Non-members - $60/session or $150 for all three

I'll get the links to sign up on the website next week. We'll be limiting class size so that we can ensure personalized attention. Be sure to sign up early!



Workout

power clean 5x3
2 pull-ups between sets

then

8 rounds:
every 2:00
3 heavy snatches



Endurance Option

power clean 5x3
2 pull-ups between sets

then/or

8 rounds:
every 2:00
3 heavy snatches



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