Friday, November 11, 2016

Be nice to Jordan next week


Amy and I have a scheduling conflict next week, so we won't be at the gym. Jordan has graciously offered to help us out. She'll be there Saturday, Monday, and Tuesday for all of the classes. If you normally don't take a class with her, be sure to make it in. It's always good to have a different set of eyes.



Workout

squat 3x5
2 pull-ups between sets

then

8 rounds
every 2:00
heavy farmers walk to the red door
3 power snatch



Endurance Option

accumulate 15 squats at 5RM
2 pull-ups between sets

then/or

8 rounds
every 2:00
not quite as heavy farmers walk to the red door
3 power snatch



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