Friday, November 25, 2016

Black Friday Workout


I'm not a fan of crowds, so you can bet I won't be out shopping today. I hear that Colorado State Parks are all free today, so we'll be at Eldo for a nice hike. Even if you're out braving the insanity, be sure to stop by for a workout at 5:30 today.  You can choose between two workouts. I had a good one written for yesterday, but then it turns out that it was Thanksgiving and we didn't have a workout.  I also like the one I had planned for today. Choose which ever one you're in the mood for.



Workout

squat 3x5 or press 3x5
5 push-ups between sets

then

5 rounds for a sense of urgency
row 500
30 swings

or

slowly press to a new 1RM
5-5-3-3-2-2-1-1-1



Endurance Option

accumulate 15 squats or presses at 5RM
5 push-ups between sets

then/or

3 rounds below AeroMAX
row 750
15 light swings

or

slowly press to a new heavy single for the day
5-5-3-3-2-2-1-1-1



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