Wednesday, November 23, 2016

Happy Thanksgiving




Workout

deadlift 3x5
5 push-ups between sets

then

5 rounds
3 heavy power snatch
10 pull-ups
rest 1:00



Endurance Option

accumulate 15 deadlifts at 5RM
5 push-ups between sets

then/or

5 rounds
5 not-quite-so-heavy power snatch
10 pull-ups
rest 1:00



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