Wednesday, November 9, 2016

Is civilization still held together?


I'm writing this the night before we know the results of the election. I hope that everything is functioning today.



Workout

press 3x5
2 pull-ups between sets

then

starting at about 50% of your best jerk, slowly work up to a heavy single of the complex
clean, front squat, jerk



Endurance Option

accumulate 15 presses
2 pull-ups between sets

then/or

starting at about 50% of your best jerk, slowly work up to a heavy single of the complex
clean, front squat, jerk



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