Tuesday, November 8, 2016

It's Election Day, sorry

One of my favorite movies, though I'd have no problem spending the money.
Yeah, you're going to be disappointed today. So rather than wasting your time watching TV news trying to over dramatize this by saying it's too close to call, come in for a workout. My only hope is that no one gets 270 votes, if for no other reason than to make people read the constitution to figure out what happens next.



Workout

front squat 3x5
2 pull-ups between sets

then

choose the lesser of two evils:

row 5,380m at 22 SPM

or

with a kettlebell accumulate 538 reps in any way
swing
snatch
clean & jerk
around the world
figure 8
goblet squat
front squat

The third option might be much better, but you know you'll never get it.



Endurance Option

accumulate 15 front squats at 5RM
2 pull-ups between sets

then/or

choose the lesser of two evils:

choose the lesser of two evils:

row 5,380m at 22 SPM

or

with a kettlebell accumulate 538 reps in any way
swing
snatch
clean & jerk
around the world
figure 8
goblet squat
front squat

The third option might be much better, but you know you'll never get it.



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