Monday, November 14, 2016

Monday 11/14




Workout

snatch push press 5x3
2 TGUs between sets

then

5 rounds for sense of urgency
8 deadlifts (~65%)
8 tall box jumps
8 push-ups



Endurance Option

snatch push press 5x3
2 TGUs between sets

then/or

AMRAP 15 below AeroMAX
8 deadlifts (~55%)
16 step-ups
8 push-ups



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