Thursday, November 10, 2016

Six weeks or so to get your goals

Don't let the short days and early darkness keep you from getting into the gym. I realized today that time is running out - you only have about 6 weeks to get the last of your goals in for the year. Be sure to use the warm-up and strength time during classes to work on your progressions, we're happy help you with anything you need.



Workout

lift-off 5x5
2 pull-ups between sets

then

8 rounds
1 front squat AHAP
sprint to the red door and back
rest 0:30



Endurance Option

lift-off 5x5
2 pull-ups between sets

then/or

8 rounds
3 front squats ~75% 
jog to the red door and back
rest 0:30



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