Friday, November 18, 2016

Squat and Deadlift Clinic Tomorrow


Don't miss out on the Squat and Deadlift Clinic tomorrow.



Workout

power clean 5x3
2 TGUs between sets

then

AMRAP 12
5 power cleans
5 pull-ups
5 box jumps



Endurance Option

power clean 5x3
2 TGUs between sets

then/or

AMRAP 12
5 power cleans
5 front squats
10 box step-ups



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