Saturday, November 19, 2016

Register for the Squat and Deadlift Clinic

Starting this month, we are going to run a series of three weightlifting clinics. The first one on the squat and deadlift is coming up on November 19.

Jordan will cover the basics of the Squat (power lifting and weightlifting style), Front Squat, Overhead Squat, Deadlift, Clean & Snatch Pulls, and include drills and supplemental work to help you improve your lifts. The Squat and Deadlift are the foundational moments for everything you do in the gym, so you want to make sure you're doing them right.

In December we will follow-up with a clinic on the Clean and Jerk and January we'll cover the Snatch. These clinics are your chance to get some more focused instruction without the time pressure of class.

Everyone is welcome - no experience necessary - Jordan is an excellent instructor, you will learn a ton from her. Cost is $60 for non-members / $40 for Barbell Strategy members ($150 / $100 if you plan on hitting all three of our clinics this winter).

Be sure to sign up right away. We have limited the available spots so that Jordan can give you attention. Non-members: you'll need to create an account and sign the waiver that gets emailed to you. Members: make sure you select the pass with member pricing.