Monday, December 5, 2016

Clean and Jerk Clinic December 17


We had a great turn out for the Squat & Deadlift clinic, and now we turn our attention to the technical lifts. On December 17, our USAW Club Coach, Jordan, will be leading a 90 minute seminar focused on the Clean and Jerk. Since there is only one (compound) lift for the whole 90 minutes, you'll have time to really dig into the details and learn the technique. If you're new to the sport, this is your chance to learn a complex movement from an excellent instructor. Experienced lifters will get the opportunity to go heavy so that Jordan can see where your form breaks down and help with corrections.


If you bought the 3-pack, be sure to enroll in the class so that we know you're coming.

Hope to see everyone there.  Class size is limited, so register soon!



Workout

press 8-8-3x8
2 pull-ups between sets

then

for sense of urgency:
21-18-15
KB swing
lateral stick jump 



Endurance Option

press
2 pull-ups between sets

then

keeping below AeroMAX:
21-18-15
KB swing
box step-ups



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