Friday, December 16, 2016

Clean and Jerk clinic tomorrow


No 10:30 class tomorrow, Jordan is instructing the Clean and Jerk clinic tomorrow.



Workout

squat 8-8-3x8
2 pull-ups between sets

then

row
2:00 @ 20 SPM
2:00 @ 22 SPM
2:00 @ 24 SPM
2:00 @ 26 SPM
2:00 @ 24 SPM
2:00 @ 26 SPM
2:00 @ 28 SPM
2:00 @ 26 SPM
2:00 @ 28 SPM
2:00 @ 30 SPM



Endurance Option

squat
2 pull-ups between sets

then

row
2:00 @ 20 SPM
2:00 @ 22 SPM
2:00 @ 24 SPM
2:00 @ 26 SPM
2:00 @ 24 SPM
2:00 @ 26 SPM
2:00 @ 28 SPM
2:00 @ 26 SPM
2:00 @ 28 SPM
2:00 @ 30 SPM



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