Friday, December 23, 2016

Holiday Schedule starts tomorrow


Remember, the holiday schedule starts tomorrow.



Workout

press 8-8-3x8
2 pull-ups between sets

then

5 rounds with 1 minute rest in between:
AMRAP 3:00
3 power cleans
6 push ups
9 air squats




Endurance Option

presses
2 pull-ups between sets

then

5 rounds with 1 minute rest in between:
AMRAP 3:00
3 power cleans
6 push ups
9 air squats



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