Monday, December 26, 2016

Monday


This week you may substitute any workout for work on your goals.



Workout

clean pull 8-5-3x5
goal work between sets

then

10 rounds
farmers walk 1 length of the gym
10 swings



Endurance Option

clean pulls
goal work between sets

then

10 rounds
farmers walk 1 length of the gym
10 swings



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