Friday, December 2, 2016

Run BoCo Gala Tonight


Our runners from Hudson Elite running team are holding their annual fundraiser tonight at 7:00. They have a silent auction where you can pick up a 3-month membership to Barbell Strategy, if you're looking for a Christmas gift for a friend. If you're looking for something to do after the 5:30 workout, check it out. (Weightlifting practice is cancelled, so you have no conflicts.)

More details here.



Workout

front squat 8-8-3x8
2 TGUs between sets

then

not for time:
5-4-3-2-1 barbell push press
5-4-3-2-1 kettlebell push press each arm
try to go up in weight each set



Endurance Option

front squats
2 TGUs between sets

then

not for time:
5-4-3-2-1 barbell push press
5-4-3-2-1 kettlebell push press each arm
try to go up in weight each set



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