Thursday, December 29, 2016

Thursday


This week you may substitute any workout for work on your goals.



Workout

squat 8-8-3x8
goal work between sets

then

death by pull-ups
if you fail before the 10th round, accumulate 50 pull-ups in any way



Endurance Option

squats
goal work between sets

then

death by pull-ups
if you fail before the 10th round, accumulate 50 pull-ups in any way



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