Tuesday, December 27, 2016

Tuesday


This week you may substitute any workout for work on your goals.



Workout

squat 8-8-3x8
goal work between sets

then

5 rounds for sense of urgency
row 100m
6 power cleans
12 TTB



Endurance Option

squats
goal work between sets

then

5 rounds below AeroMAX
row 100m
6 power cleans
12 KTE



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