Wednesday, December 28, 2016

Wednesday


This week you may substitute any workout for work on your goals.



Workout

power snatch 5-3x5
goal work between sets

then

5 rounds for sense of urgency
row 500m
5 KB snatch each arm
5 burpees



Endurance Option

power snatches
goal work between sets

then

5 rounds below AeroMAX
row 500m
5 KB snatch each arm
5 push-ups



Sign up for classes Free endurance program ebook
Subscribe to our RSS Get our blog posts in your inbox