Friday, December 9, 2016

Week wrap-up

Yay! Everyone is automatically leaving their dirty shoes at the door. I don't need a sign to remind you like last year.
Reminders

  • The gym is closed all of this weekend for Randy's USAW course
  • Todd and Lauren are hosting a snowshoe hike in Nederland (details here)
  • Next Saturday morning (12/17), instead of S&C class, Jordan will be teaching her Clean & Jerk Clinic - you should go.




Workout

squat 8-8-3x8
2 TGUs between sets

then

AMRAP 12
5 push press
10 push-ups
10 box jumps



Endurance Option

squat
2 TGUs between sets

then

12 minutes below AeroMAX
5 push press
5 up-right row
10 box step-ups



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