Monday, January 16, 2017

Hey weightlifters - last chance to get your team hoodies


We're doing a special extra order of hoodies this week so that the new members of the weightlifting team can get one. I need to get the order in on Friday so that they'll be in before the CO State and Open meet. I won't be ordering extras, so this is your last chance to your hoodie. Be sure to get your order in right now.




Workout

snatch pull 5-3-3-3x3
5 heavy swings between sets

then

row 4:00
during the next 4:00 complete 40 heavy swings
row 3:00
during the next 3:00 complete 30 heavy swings
row 2:00
during the next 2:00 complete 20 heavy swings
row 1:00
during the next 1:00 complete 10 heavy swings



Endurance Option

snatch pulls
5 heavy swings between sets

then

row 4:00
during the next 4:00 complete 40 heavy swings
row 3:00
during the next 3:00 complete 30 heavy swings
row 2:00
during the next 2:00 complete 20 heavy swings
row 1:00
during the next 1:00 complete 10 heavy swings



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