Friday, January 13, 2017

Jordan will help you with the miracles tomorrow

Randy's original artwork
Jordan saved her favorite for last. Tomorrow the gym will be closed in the morning for her clinic on the snatch. We still have a few spots left for drop-ins if you're waiting until the last minute to show up. Don't miss this one, you'll learn a lot.



Workout

push press 5-3-3-3x3
2 pull-ups between sets

then

10-9-8-...-3-2-1
ring dips
KTE

one lap heavy farmers walk between rounds



Endurance Option

push presses
2 pull-ups between sets

then

10-9-8-...-3-2-1
ring dips
KTE

one lap heavy farmers walk between rounds




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