Tuesday, January 10, 2017

USAW Advanced Sports Performance Coach Certification


Randy will be leading another Advanced Sports Performance Coach Certification for USAW on February 18th. If you have taken the first USAW certification course, this is the next one for you. Don't put off signing up. Randy is a really great instructor - you'll want to take advantage of this one.


All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and Athlete Performance requirements will receive the USA Weightlifting National Coach Rating.

The scope and sequence of this course is to provide formal instruction in the areas of:


  • Advanced Strength and Power Principles
  • Advanced Biomechanical Principles of Weightlifting
  • Advanced Program Design Application
  • Anatomy, Physiology and Kinesiology as it relates to Weightlifting
  • Application of Long Term Athletic Development for Weightlifters
  • Coaching Principles
  • National and International Competition Preparation
  • Nutrition: Daily Regime and Phases
  • Skill Acquisition of Athletes
  • Sports Psychology for Weightlifting




Workout

squat 8-5-3x5
2 TGUs between sets

then

row 2:00 each at
16 SPM
18 SPM
20 SPM
22 SPM
24 SPM
26 SPM
24 SPM
26 SPM
28 SPM
30 SPM



Endurance Option

squats
2 TGUs between sets

then

while staying below AeroMAX
row 2:00 each at
16 SPM
18 SPM
20 SPM
22 SPM
24 SPM
26 SPM
24 SPM
26 SPM
28 SPM

30 SPM



Sign up for classes Free endurance program ebook
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