Friday, February 17, 2017

Eat like an adult


I saw this a while ago, I thought it was kind of funny to see a meme from a Dan John quote. I steal from (or rather, am inspired by) a lot of Dan's programming. It's simple, old school barbell work. He's a bigger fan of high rep schemes than I am, but in general we agree on a lot about training. When I saw this quote about food I laughed. I always say "It's not that hard, people. Eat meat, cook it in fat, add some veggies. That's it."

It's hard to sell that message because it's more fun to publish complicated cookbooks that promote a fancy diet. But you don't need a fancy diet. Just eat like an adult.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

squat 5-3-3-3x3

Accessory/Skill

2 pull-ups + 2 dips between strength sets

Group Workout

6 rounds
row 250
10 KB snatches
10 burpees
10 lateral stick jumps



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