Thursday, February 16, 2017

Vaidy shows how to keep a vertical torso on a heavy triple



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

power snatch 3-2-4x2

Accessory/Skill

5 push-ups between strength sets

Group Workout

AMRAP 12:00
7 KB snatches
7 burpees
7 push-ups



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