Thursday, March 23, 2017

Wired to Eat: Read It! #wiredtoeat

Illy disapproves of this book because it says I should get more sleep. 
I was excited to get a copy of Robb Wolf's new book Wired To Eat in my mailbox today. Mike and I will be reading it and then we'll make a copy available in the gym library. I recommend this book to everyone. It goes beyond a standard diet book and addresses four pillars of health: nutrition, movement, sleep, and community. These are all areas I've been struggling with, and I'm eager to test some things out and implement some solutions. This is an interesting approach because it is not telling you what is best; rather, it's giving you a framework to figure out what is best for you. Because let's face it, we're all unique snowflakes.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

press 8-5-3x5

Accessory/Skill

5 Bulgarian split squats between strength sets

Group Workout

6 rounds
3 hang power cleans
5 tall box jumps
rest 90 seconds



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