Friday, April 28, 2017

Lucky's Health Fair

Todd's on-the-road workout - trying to keep up the volume on his "Russian Press Routine"
Our local grocery store, Lucky's South Boulder, is hosting a Health Fair today from 1-4. I didn't know they were planning one or else we'd try to be there to represent the gym. We live in SOBO and the gym is located in SOBO, so we seem like a perfect match. If you get bored today and want to check it out you should wander down there and ask if they heard about the awesome gym that's only a mile away from them. A little grass-roots marketing never hurt.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

deadlift 5-3-3-3x3

Accessory/Skill

5 heavy swings between strength sets

Group Workout

10 rounds for pretty:
10 one-arm swings 
5 KB press
1 TGU (or really TGD)



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