Wednesday, May 24, 2017

Going away party for Jordan

I wish I had a more recent picture of Jordan, but I'm always working out when she's coaching
This is Jordan's last week. She's moving to the northwest and will be missing our sunshine. I'm really sad to see her go, she's been a great coach and friend. You guys were really lucky to learn from her.

Don't worry, though, she'll be back in town this fall for her wedding. Maybe we can convince her to tack on a special snatch clinic at the same time :)

We're going to have a going away party at the Lazy Dog at 6:30 after the S&C class tonight. Isabella will be setting us up on the rooftop.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

squat 5-3-2-3x2

Accessory/Skill

2 pull-ups + 2 dips between strength sets

Group Workout

a long row
details depend on who shows up



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