Thursday, May 18, 2017

We need your opinions

Carter gets his green shirt.
We have some exciting changes coming up this summer. We're going to be able to expand our schedule and have some more classes earlier in the day. We have the option of some early morning classes, later morning classes, or lunch time classes. We want to fit your schedule best.

If there are times that would be great for you, or if you have friends that don't come see us because our schedule doesn't work, please let us know what would work best for you.

Please email us your thoughts:


row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips


deadlift 5-3-2-3x2


5 heavy swings between strength sets

Group Workout

rowing and carries
actual workout depends on how many folks show up for class

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