Friday, June 9, 2017

Ladies - order your tank tops for summer


Sarah helped pick out a nice modern tank top for the gals for summer. Just like with the hoodies, this will be a single run small batch - so get your order in now if you want one. You don't want to be the only one without a tank this summer, all the cool kids will have one. I wont' be ordering any extras, so you'll need to get one now or miss out.




Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

press 8-8-3x8

Accessory/Skill

5 Bulgarian split squats between strength sets

Group Workout

A long row - details depend on who shows up.



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