Friday, June 23, 2017

Last day to pre-order your tanks


Well the solstice as arrived, that means you need your summer tank tops. I'm going to place the order when I get home tonight, last chance!


I know I promised you more coconut oil rants. They're coming.


Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

power clean 5-3x5

Accessory/Skill

5 push-ups between strength sets

Group Workout

8x3 Snatch / 2:00



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