Wednesday, June 21, 2017

More #coconutoil rants coming


Yeah, the coconut oil nonsense this weekend hit a nerve with me. I have a bunch of rants planned, Amy even has one. But tonight is Dry Farm Wine (no, they don't sponsor me, but I wish they did) night with the brain rotting Bachelorette.

Oh, go watch the Wisdom of the Crowds talk if you didn't yet. It's better for you than The Bachelorette.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

snatch pull 8-5-3x5

Accessory/Skill

2 windmills between strength sets

Group Workout

expect some rowing and/or running depending on the weather and who shows up



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