Wednesday, June 21, 2017

More #coconutoil rants coming

Yeah, the coconut oil nonsense this weekend hit a nerve with me. I have a bunch of rants planned, Amy even has one. But tonight is Dry Farm Wine (no, they don't sponsor me, but I wish they did) night with the brain rotting Bachelorette.

Oh, go watch the Wisdom of the Crowds talk if you didn't yet. It's better for you than The Bachelorette.


row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips


snatch pull 8-5-3x5


2 windmills between strength sets

Group Workout

expect some rowing and/or running depending on the weather and who shows up

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