Monday, June 26, 2017

This week's strength program



A hint about tomorrow's coconut oil rant...







Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

squat 8-8-3x8

Accessory/Skill

2 pull-ups + 2 dips between strength sets

Group Workout

10:00
1 min on / 1 min off
Heavy KB Snatch



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