Monday, July 3, 2017

Isabella's First there!

Today Isabella is coaching her first class. If you can, be there to support here and sample her programming. I'm sure it will be a great start to your day.


row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips


squat 8-5-3x5


2 pull-ups + 2 dips between strength sets

Group Workout

50 kettlebell Front Squats / Goblet Squats at a challenging weight


5 attentive, challenging rounds:
5 pull-ups scaled to full ability
10 box jumps
20 Russian twists


20 PVC partial pullover

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