Monday, July 3, 2017

Isabella's First Day...be there!


Today Isabella is coaching her first class. If you can, be there to support here and sample her programming. I'm sure it will be a great start to your day.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

squat 8-5-3x5

Accessory/Skill

2 pull-ups + 2 dips between strength sets

Group Workout

50 kettlebell Front Squats / Goblet Squats at a challenging weight

then

5 attentive, challenging rounds:
5 pull-ups scaled to full ability
10 box jumps
20 Russian twists

then

20 PVC partial pullover



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