Monday, August 28, 2017

Lots of new cycles starting this week.

Mark reminded me that I don't need parallettes to do L-sits.
New programs:






Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

press 5-3-3-3x3

Accessory/Skill

5 Bulgarian split squats between strength sets

Group Workout

5 rounds at a challenging weight
left - 5 1-arm swing and 5 jerks 
right - 5 1-arm swing and 5 jerks

then

40 inchworm + push up

then

2 minutes: Hold a kettlebell in your hand above your head. Switch arms as needed 



Subscribe


Sign up for classes


Strength Metrics


Get Xero Shoes