Friday, September 29, 2017

Last day to preorder shirts


Today is the last day to get your limited edition barbell strategy shirt designed by Lauren (with properly kerned letters).







Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

power clean 3-3-4x3

Accessory/Skill

5 push-ups between strength sets

Group Workout

5 rounds:
10 goblet squats
3 pull ups

then 

5 rounds:
1 minute double kettlebell rack hold
rest 0:20

then

100 Russian twists



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